About us ....


If you're looking to enhance your wellbeing and overall health, you've come to the right place.  The Energy 4 U team are experienced specialists in this field and look forward to working with you.  Not only are we passionate about what we do but we bring together a unique combination of skills and expertise to share with you.


We have extensive knowledge of health and wellbeing, combined with years of experience working in different businesses in roles such as Finance, Sales & Marketing, Human Resources & People Development - so we know what it's like to be at the 'sharp end' so to speak ...  


We are passionate about supporting work places and local communities to bring health and wellbeing into people's lives.  We do this by creating the opportunities for education and participation in fun and memorable, life-enhancing health and wellbeing activities, that will positively influence peoples lives.


We will share new ideas and give practical help to support individuals attain their goals and aspirations - ultimately impacting their personal health and wellbeing.


Meet some of the core team ....

Lorraine Prideaux 


Specialist areas: Relaxation, Mindfulness, Stress Management, Complementary Therapies, Personal Training, Fitness Classes, Diabetes Prevention


Lorraine’s passion is grounded in health and wellbeing - she has worked for many years in the health and fitness industry and in addition to this is a practicing Complementary Therapist.  She co-runs Energy 4 U with Denise offering tailored workplace Health and Wellbeing events and workshops.  

Energy 4 U also run Health and Wellbeing Retreats in the UK and abroad covering fitness, nutrition and relaxation.

Lorraine’s other background is in People Development with a professional training career spanning over 20 years.  She is also a Health & Wellbeing Coach delivering the National Diabetes Prevention Programme (NHS) in Sussex.

Denise Orford 


Specialist areas: Health & Fitness


Denise is a qualified Personal Trainer who is passionate about helping people

of all levels to be the healthiest they can be. Denise has grown her business

locally with a combination of one to one clients and group sessions. Her fitness knowledge is enhanced from her experience as a past international hockey

player and subsequent role as a national league hockey coach. 


In addition to her personal training work she co-runs Energy 4 U with Lorraine offering tailored workplace Health and Wellbeing events, workshops and specialist health and wellbeing Retreats in the UK and abroad.


Her mantra is health and fitness for all and just be the best you can be! 



Laura Knowles


Specialist areas: Nutrition, Kinesiology, Emotional Counselling Support, Kundalini Yoga


Laura is a Senior Kinesiologist, Nutritionist and Health Lecturer who runs Balanced Wellness, a group of health clinics in Southern England. She is an accredited teacher of Touch for Health Kinesiology with a vast amount of knowledge and passion for health.

She specialises in the Endocrine System, Digestion and Hormone balancing and her talks include

how to support the glandular system to improve wellbeing and energy.


Her inspirational talks on nutrition and health engage and entertain audiences.  She is also the co-host of Conciously Healthy Podcast and vidicast.

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