We bring health and wellbeing to you


Inside and outside of work we all now lead ever busier lifestyles and that's why we feel it's important to aim for 'balance' which is where the word ENERGY comes into our name and what we're about: 

Energy, Nutrition, Exercise, Relaxation, Good Health, for YOU!

Working to get all these things into balance makes for happier, healthier lives.


We got together as Energy 4 U because we are passionate about an holistic approach to health and wellbeing.  

As specialist practitioners in our fields we know that it's not 'just about fixing one thing' that will make a difference in peoples lives.  For example you may love doing lots of exercise but if you're not fuelling your body correctly, or not getting enough rest... then loss of energy, injury or just not getting the resuts you want may be an issue.  


How exercise helps your mental wellbeing 

Scientists think physical activity helps maintain and improve wellbeing in a number of ways.

Physical activity can help people with mild depression. Evidence shows it can also help protect people against anxiety.  Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood.Some scientists think being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control, and the ability to rise to a challenge.



Our approach ...


Our approach is people focussed - direct face to face contact in the workplace - engaging employers and staff with health and wellbeing activities for the mind & body - supporting people to be better aligned and balanced

'mentally, physically and emotionally’


Whether you are already on your journey – or just starting and looking for new inspiration - take time out with us to learn how taking control of your health and wellbeing can rejuvenate your self-care, reduce stress,

invigorate future projects and achieve your business and personal aspirations.


Energy 4 U

Supporting people to be the best they can be!


We have worked with small, medium and large organisations to help encourage

employers and staff to make healthier lifestyle choices.         


A proactive approach to the health and wellbeing of employees makes excellent business sense; benefits include:


  • Increased productivity and performance
  • Reduced stress levels
  • Builds community
  • Improved staff retention
  • Reduced healthcare costs
  • Sense of accomplishment
  • Enhances employer reputation

We do this in a variety of ways to suit you as an organisation - from one off events to longer term programmes.

We'd love to work with you whether it's a corporate event, group workshops or individual sessions - we cover everything from lifestyle coaching, nutrition workshops, Yoga to HIIT fitness sessions,

relaxation techniques, complementary therapies and lots, lots more ....



Need more info about us and our services? We're always happy to help.

Contact us at info@energyforyou.club

or call 07775 663398 or use our contact form


If you'd like to talk to someone for a reference/ testimonial about working with us then please do contact us


 There is growing recognition of the importance of individual wellbeing inside and outside the workplace. In working to get the very best out of their organisation, many Leaders are choosing to adopt practices to increase the wellbeing of their staff.’ (ACAS)


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